MP CrossFit, south Tulsa's premier CrossFit
Quality Time at MPCF."What does 'Rest' have to do with it?"
For Time
500m Row
200m Run
50 Double Unders
20 Knees-to-Elbows or Toes-to-Bar
3 rounds
200m Run
50 Double Unders
20 Knees-to-Elbows or Toes-to-Bar
3 rounds
Post time to comments
Note:
This is the exact same WOD as last Monday, except there is no built-in rest. See how close your times are. Last week's version had 4 minutes of rest built in. Forgive the T2B's. I planned this little test BEFORE the games WOD was posted. :)
This also looks a lot like Saturday!!
ReplyDelete24:26 with singles and sit-ups
ReplyDeleteMarch 05 split times: 6:07, 7:07, 6:46 =20.46
ReplyDeletetoday total time was 19:55
very interesting.....
18:31 w/Toes to Bar
ReplyDeleteCompares to 18:01 on March 5th
19:26 w/ singles
ReplyDeleteSlower than last Monday, but did full WOD with T2B today. Last week I did first round T2B then did the last two with 2:1 SU.
15:04 Rx
ReplyDelete57 sec slower than the exercise time from last week.
Splits for today were:
4:14, 5:10, 5:39
Last week:
4:09, 4:56, 5:00
17:14 rx didnt get to do it last Monday (was on sick leave :-)
ReplyDeletefinally got those kipping toes to bar down! WhooHoo!
5:09--6:25--6:29. A little over a minute slower.
ReplyDelete19:18 (22:47 last Monday w/ rest & same mods)
ReplyDeleteSingles (all rounds unbroken)
SUs
29:57 RX
ReplyDelete22:13 RX Toes 2 Bar
ReplyDeletePR on my Double Unders...I think it was the Lady Gaga Erin was playing :)