Training to Expect the Unexpected
6:056:305:58
6:20, singles5:17, singles and situps5:47, singles and situps
Didn't get round timesTotal: 23:02Pr on first round row. 1:46
6:055:506:06Toes to Bar
CodyV8:26 singles,K2E8:45 singles,K2E10:53(!) singles,K2E/SU
Rd 1: 4:09 (1:38 row, run, 1 catch on DU, T2B)Rd 2: 4:56 (1:49 row, run, 3 catches, K2E)Rd 3: 5:00 (1:53 row, run, 2 catches, T2B)Total time, including rest: 18:07Great WOD! Curious to know what it would be like without the rest. ;) My guess, SUCKIE!
5:295:465:28 toes to bar, as they are better for short legsI must be pacing too much somewhere
7:557:256:0625:26
6:13 (PR on row...1:57!)6:146:2022:47 w/ rest (SUs & singles)
5:085:525:58Rx
6.217.417.49singles
6:05
ReplyDelete6:30
5:58
6:20, singles
ReplyDelete5:17, singles and situps
5:47, singles and situps
Didn't get round times
ReplyDeleteTotal: 23:02
Pr on first round row. 1:46
6:05
ReplyDelete5:50
6:06
Toes to Bar
CodyV
ReplyDelete8:26 singles,K2E
8:45 singles,K2E
10:53(!) singles,K2E/SU
Rd 1: 4:09 (1:38 row, run, 1 catch on DU, T2B)
ReplyDeleteRd 2: 4:56 (1:49 row, run, 3 catches, K2E)
Rd 3: 5:00 (1:53 row, run, 2 catches, T2B)
Total time, including rest: 18:07
Great WOD! Curious to know what it would be like without the rest. ;) My guess, SUCKIE!
5:29
ReplyDelete5:46
5:28
toes to bar, as they are better for short legs
I must be pacing too much somewhere
7:55
ReplyDelete7:25
6:06
25:26
6:13 (PR on row...1:57!)
ReplyDelete6:14
6:20
22:47 w/ rest (SUs & singles)
5:08
ReplyDelete5:52
5:58
Rx
6.21
ReplyDelete7.41
7.49
singles