Tuesday, 13 March 2012

MP CrossFit, #1 CrossFit of south Tulsa
13-year old Ethan's first rips. Achieved from Rx toes-2-bar!


Squat or Split Snatch
3-rep max


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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim

20 x 20 seconds on, 20 seconds off


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Posted by Coach Jimmy at 10:32 PM

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