Tuesday, 14 February 2012

MP CrossFit, #1 CrossFit of south Tulsa
"Randy"

75 Power Snatch (75/50)
For Time


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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim

Run: 2 x 1 mile @ 90% race pace
Row: 2 x 2000m @ 90% race pace
Bike: 2 x 3 miles @ 90% race pace
Swim: 2 x 400m @ 90% race pace


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Posted by Coach Jimmy at 7:58 PM

7 comments:

  1. AnonymousFebruary 14, 2012 at 8:13 AM

    bike 3 miles 11:40

    7:34? Rx power snatches

    ReplyDelete
  2. Rhonda GFebruary 14, 2012 at 8:41 AM

    6:17 RX
    Last time I did this one 7:18 with 30#. Wooo Hooo for progress!

    Happy Valentine's Day everyone :-)

    ReplyDelete
  3. Coach JimmyFebruary 14, 2012 at 9:42 AM

    3:22 Rx
    54 second PR!!

    Congratz to Rhonda, Susan, and Erin for their Rx PR's!

    ReplyDelete
  4. JaimeFebruary 14, 2012 at 6:22 PM

    Ok...I'm resting a sore shoulder to make sure I can do games WODs starting next week. Did the bike CFE as my ankle is also sore from lots of double unders. I am really sad that I couldn't do this one :(.
    CFE times were 11:15 and 11:12 respectively. I think I paced too much having never raced on a bike.

    ReplyDelete
  5. DannyFebruary 14, 2012 at 7:42 PM

    6:02. PR by 1 minute.

    ReplyDelete
  6. RobertFebruary 14, 2012 at 8:15 PM

    6:32 Rx PR by at least a minute

    ReplyDelete
  7. erinFebruary 15, 2012 at 3:19 PM

    4:44 RX PR :-)

    ReplyDelete

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