Tuesday, 07 December 2010


"Randy"

75 Power Snatches (75/50)

For Time


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Compare to 07 JUN 10



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

20 x 20 sec work/20 sec rest
ALL OUT EFORT each interval!


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Posted by Coach Jimmy at 10:03 PM

9 comments:

  1. christineDecember 7, 2010 at 6:43 AM

    12:45 45lbs

    ReplyDelete
  2. AnonymousDecember 7, 2010 at 8:28 AM

    8.33 Rx
    (More clean/jerk or PP than power snatch)

    really need to work on form!!

    ReplyDelete
  3. LesleyDecember 7, 2010 at 11:52 AM

    Great job, Susan! And congrats Robert on your PR this morning!

    10:47, Rx

    ReplyDelete
  4. JaimeDecember 7, 2010 at 6:35 PM

    5:36 rx. Nice pr tarnished however by acting like an insane person. Sorry,guys.Here is my prayer:
    As I lay me down to sleep,
    I pray that my temper I keep.
    And if I act real dumb and slurpy
    I will do 100 burpees
    Amen

    ReplyDelete
  5. AnonymousDecember 7, 2010 at 6:56 PM

    5:11 rx good to see Carmen and Michel

    ReplyDelete
  6. Chris HaugerDecember 7, 2010 at 8:04 PM

    5:53*

    *Front squat.

    ReplyDelete
  7. RobertDecember 7, 2010 at 8:28 PM

    7:38 Rx PR

    ReplyDelete
  8. CarmenDecember 8, 2010 at 9:04 AM

    6:45 32 lb
    Thanks 5:30 PM group!!

    ReplyDelete
  9. Rhonda GDecember 11, 2010 at 9:14 PM

    7:18 30#

    ReplyDelete

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