Monday, 13 February 2012

MP CrossFit, The CrossFit of south Tulsa!

Pick one:



"Rooster"


10 Burpees

20 Double Unders


10 rounds for time





OR



Row 5K

For Time




Post choice and time to comments
Posted by Coach Jimmy at 10:13 PM

9 comments:

  1. BarryFebruary 13, 2012 at 6:22 AM

    15.25 singles

    ReplyDelete
  2. Chad V.February 13, 2012 at 8:56 AM

    19:26 - 5K Row

    ReplyDelete
  3. Rhonda GFebruary 13, 2012 at 11:56 AM

    12:00 RX
    PR by 1:01

    ReplyDelete
  4. AnonymousFebruary 13, 2012 at 12:48 PM

    23.04 5K row. PR.

    ReplyDelete
  5. cody VetetoFebruary 13, 2012 at 12:50 PM

    13:17

    ReplyDelete
  6. Coach JimmyFebruary 13, 2012 at 5:18 PM

    8:38 Rx
    Only a 3 sec PR, but this was with games standard on Burpees!

    ReplyDelete
  7. Coach JimmyFebruary 13, 2012 at 7:58 PM

    Bob M. said...
    28:58 singles
    I hate Burpees! And, why did I buy my own rope to whip myself with? I was doing fine with someone else's!!

    ReplyDelete
  8. ChristianFebruary 13, 2012 at 7:59 PM

    18:38 RX
    For rooster.
    Really struggled through this one

    ReplyDelete
  9. RobertFebruary 14, 2012 at 8:18 PM

    10:28 Rx would have PRed but tied my rope in knots for the last round....oh well.Nice work all

    ReplyDelete

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