Wednesday, 15 February 2012

MP CrossFit, south Tulsa's #1 CrossFit

"Unworthy"

Squats:
80-40-20-40-80
Kettlebell Swings (1.5/1 pood):
40-20-10-20-40
Pull-ups:
20-10-05-10-20


For Time



Post time to comments

Posted by Coach Jimmy at 9:25 PM

10 comments:

  1. BarryFebruary 15, 2012 at 6:22 AM

    27.39. 35 lb kb. 20 plu rx then 1" band

    ReplyDelete
  2. CobyFebruary 15, 2012 at 7:53 AM

    38:56 with 35# kb and 1" band. In August 2010 I was 47:37 with 1-1/2" and and 1 pood kb. Both times it was almost pukie patch time.

    ReplyDelete
  3. AnonymousFebruary 15, 2012 at 7:54 AM

    25.15

    blue/purple banded PLU
    35# KBS

    ReplyDelete
  4. DannyFebruary 15, 2012 at 8:02 AM

    24:43 RX

    ReplyDelete
  5. Chad V.February 15, 2012 at 8:51 AM

    29:53 RX

    ReplyDelete
  6. Rhonda GFebruary 15, 2012 at 10:21 AM

    19:58 RX

    I finished in 19:28 but Jimmy gave me a 30 second penalty for poor squat form at the end. Tiring!! Great job everyone!!

    ReplyDelete
  7. erinFebruary 15, 2012 at 3:21 PM

    23:49 RX
    "we're not worthy!"
    -Wayne's World :-)

    ReplyDelete
  8. AngieFebruary 15, 2012 at 9:00 PM

    36:02

    1.5" PLUs

    ...too many squats!

    ReplyDelete
    Replies
    1. AngieFebruary 16, 2012 at 7:57 PM

      just realized that this was a 14 sec PR with heavier KBS!

      Delete
  9. RobertFebruary 16, 2012 at 5:14 AM

    26:22 Rx for some reason things just were not going fast today...oh well.

    ReplyDelete

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