Saturday, 11 February 2012

MP CrossFit, the CrossFit of south Tulsa

300 Double Unders

For Time



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CFE WOD:

Choose one:

Run, Row, Bike, or Swim

3 x 5 min on, 2 min off


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Posted by Coach Jimmy at 10:14 PM

6 comments:

  1. Coach JimmyFebruary 11, 2012 at 11:46 AM

    3:14 Rx
    53 sec PR!!

    Great crowd today! Congratz to all the PR's!

    ReplyDelete
  2. JaimeFebruary 11, 2012 at 12:20 PM

    I got a PR too!! 5:27 47 sec pr. YAYYYY. Still can't move my arms today

    ReplyDelete
  3. CobyFebruary 11, 2012 at 2:06 PM

    900 singles....9:33

    ReplyDelete
  4. erinFebruary 11, 2012 at 3:31 PM

    i had a PR too at the Sweet Heart Run, PR for COLDEST RUN EVER!

    ReplyDelete
  5. Rhonda GFebruary 12, 2012 at 8:53 AM

    7:06 RX
    PR by 4:04..improved from the last time I posted this RX at 11:10 in May 11.

    ReplyDelete
  6. RobertFebruary 12, 2012 at 1:04 PM

    4:45 PR by 25 seconds. Congrats on all the PRs!!!

    ReplyDelete

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