Friday, 17 February 2012

MP CrossFit, south Tulsa's #1 CrossFit
"Coston"

25 Push-ups
25 Box Jumps (24/20")
25 Sit-ups
25 Sots Press (45/30)
25 Calories Rowed
25 Overhead Weighted Walking Lunges (45/25)
25 Pull-ups
25 Grasshoppers*
25 Supermans*

2 rounds for time


Post time to comments

*Notes:

Posted by Coach Jimmy at 9:25 PM

5 comments:

  1. Rhonda GFebruary 17, 2012 at 10:09 AM

    34:02 MOD
    17# Sots Press

    Happy Birthday Lisette! That was a good one :-)

    ReplyDelete
  2. DannyFebruary 17, 2012 at 1:30 PM

    30:23 RX

    ReplyDelete
  3. Chad V.February 17, 2012 at 6:02 PM

    33:59
    MOD: PVC Sot Press:(

    ReplyDelete
  4. Coach JimmyFebruary 17, 2012 at 11:21 PM

    23:31 Rx
    That was an exhausting WOD!! I did not know if I was goning to do it Rx or not, due my right elbow being injuried; but,I wasable to warm it up and get it done.

    Happy Birtday Lisette!

    ReplyDelete
  5. AngieFebruary 17, 2012 at 11:23 PM

    HAPPY BIRTHDAY, Lisette!! Thanks for such a great WOD!

    37:02

    Knee PUs
    16" Box Jumps
    12# Sots Press
    1" PLUs

    ReplyDelete

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