Wednesday, 14 December 2011


Complete as many rounds as possible in 20 minutes of:

3 Wall-climbs

10 Up-downs

5 Paralette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left= 1)




Post total number of rounds and extra reps to comments

(WOD courtesy of Crossfit.com)


Video of WOD can be see at:





Modifications will be available :)
Posted by Coach Jimmy at 8:26 PM

5 comments:

  1. Rhonda GDecember 14, 2011 at 9:16 AM

    4 Rnds + 1 wall climb

    Wow! it takes a while to get the hang of these exercises. Fun WOD..very challenging! Loved it - even though I whined about the wall climbs :-/

    ReplyDelete
  2. Chad V.December 14, 2011 at 11:30 AM

    4 Rds + 5 PPT + 4 GH

    ReplyDelete
  3. Coach JimmyDecember 14, 2011 at 7:20 PM

    Great job today all! I will be doing this on Friday at 1300 if anyone was to do it again. :)

    I did a rowing metabolic test today. It was very interesting as well. The lab is now offering the test for $100, which includes your mask. Talk with me about setting up a test. Well worth the $100!!

    ReplyDelete
  4. RobertDecember 16, 2011 at 5:29 PM

    5 Rounds plus 3 wall climbs, 10 up downs, 5 passthroughs, 2 grasshoppers.

    ReplyDelete
  5. Coach JimmyDecember 18, 2011 at 7:22 PM

    I did this WOD on Friday.
    8 rds +2 Wall Climbs Rx

    This WOD was a lot harder than it looked!

    ReplyDelete

Subscribe to: Post Comments (Atom)