Saturday, 18 February 2012

MP CrossFit, the #1 CrossFit of south Tulsa

5 rounds for time of:

Run 400m

21 Deadlifts (185/125)




Post time to comments

(WOD courtesy of http://www.crossfit.com/)








CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim



Run: 3 x 1600m, rest time equal to sprint

Row: 3 x 2000m, rest time equal to sprint

Bike: 3 x 3 miles, rest time equal to sprint

Swim: 3 x 400m/yd, rest time equal to sprint



Post sport and total time to comments
Posted by Coach Jimmy at 11:17 PM

3 comments:

  1. erinFebruary 18, 2012 at 11:44 AM

    22:43 row and 95 lb dead lift, stuck with the low weight because Im really trying to get better dead lift form.

    ReplyDelete
  2. RobertFebruary 18, 2012 at 5:07 PM

    22:25 Rx row

    ReplyDelete
  3. JaimeFebruary 18, 2012 at 8:01 PM

    23:21 rx
    MAN!! that was rough. Deadlift form is getting better

    ReplyDelete

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