Friday, 23 December 2011

Reminder: class times for Friday are normal. Saturday class is cancelled.

"Merry Christmas"

10 Handstand Push-ups
20 Pull-ups
30 Supermans*
40 Kettlebell Swings (1.5/1 pood)
50 Box Jumps (20")
100 Double Unders
50 Walking Lunges
40 Knees to Elbows
30 Wall-Ball Shots @ 10ft (20/12)
20 Burpees
10 Ring Dips

For Time


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Compare to 24 DEC 10

*To properly do a Superman, lay prone on your stomach with your arms and legs fully extended. Simultaneously raise your arms and legs, arching your body. Hold in place for 1 second and release. Repeat 29 more times.

6 comments:

  1. 25.25 modified

    Merry Christmas!

    ReplyDelete
  2. 26:06
    Mods:
    5 RX HSPU, 5 Ledge
    3:1 Singles
    20 K2E RX, 40 SU
    1" band ring dips (I was spent after Burpees)

    ReplyDelete
  3. 29:59

    HSPU on ledge
    Ring Dips w/thong.
    Wallballs a little short of the line with the 12# ball :-)
    Overall, much room for improvement next year!

    Merry Christmas everyone!

    ReplyDelete