Wednesday, 12 October 2011


"JT"

21-15-9 rep rounds of:


Handstand Push-ups

Ring Dips

Push-ups



For Time



Post time to comments

Compare to 23 APR 11
Posted by Coach Jimmy at 8:32 PM

3 comments:

  1. Rhonda GOctober 12, 2011 at 9:06 AM

    25:02 MOD
    HSPU - Toes on Ledge
    Ring Dip w 1/2" Band

    Boy that was tougher than I ever remember! That smack in the face with the band was an EXTRA treat!

    Good Work Chad on your RX Ring Dips! Great to see you Patrice!

    ReplyDelete
  2. Chad V.October 12, 2011 at 2:22 PM

    26:11
    Mod:
    Ledge HSPU

    P.S. Did 2 RX HSPU this morning before the WOD!

    This WOD looked way easier on the board.

    Rhonda, way to bounce back (no pun intended) after the band face smack, you did great!

    ReplyDelete
  3. RobertOctober 14, 2011 at 5:11 AM

    26:43 Towel HSPU--boy for some reason really tough to do HSPU today

    ReplyDelete

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