Tuesday, 11 October 2011

3 rounds for time

50 Double Unders

25 Wallball "2-fer-1's" (20/12)

For Time

Post time to comments

WOD courtesy of http://www.crossfit.com/

CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

Run: 1 mile x 1

Row: 2000m x 1

Bike: 3 miles x 1

Swim: 300m x 1

ALL OUT EFFORTS

Post sport and time to comments