Thursday, 13 October 2011


"O Lord, why did I show up today?!" :)


Rest Day






Skill Work:

Choose one:



Run: 8 x 400m, rest 2 min

Swim: 8 x 100m, rest 2 min



Post total sprint time to comments
Posted by Coach Jimmy at 8:38 PM

2 comments:

  1. Coach JimmyOctober 12, 2011 at 8:49 PM

    0515 class will be doing the run version. However, Robert and Jana will be doing the swim.

    ReplyDelete
  2. VerniceOctober 13, 2011 at 8:40 PM

    Vernice and Coby did the swim version.

    ReplyDelete

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