Wednesday, 05 October 2011

"I wonder if this will fit on my car?"


"Red Dawn"

10 Handstand Push-ups
20 Chest-2-Bar Pull-ups
30 Burpee Tuck Jumps
40 Army Rowers
50 Walking Lunges, each leg
40 Push-ups (lift hands up on bottom)
30 Overhead Squats (95/65)
20 Kettlebell Swings(2/1.5 pood)
10 Handstand Push-ups

For Time


Post time to comments
Posted by Coach Jimmy at 9:05 PM

6 comments:

  1. AnneOctober 5, 2011 at 1:34 PM

    17:00 900 singles

    ReplyDelete
  2. DannyOctober 5, 2011 at 2:00 PM

    35:33 RX

    ReplyDelete
  3. Chad V.October 5, 2011 at 2:46 PM

    Worst day of Crossfit ever!!! Wasn't feeling good at all today, but I am glad I made it through.
    Many Mods:
    Ledge HSPU
    45# OHS
    1 pood KBS

    28:07 (I think) I fell asleep right after yelling "time" so I didn't really hear what the official time was Jimmy said.

    ReplyDelete
  4. RobertOctober 5, 2011 at 8:03 PM

    30:50 Rx

    ReplyDelete
  5. VerniceOctober 5, 2011 at 9:18 PM

    24:14 Has a GOOD WOD today.
    God's Peace be with you Steve Jobs... I love the technology you brought us from that garage you started your business in..

    ReplyDelete
  6. erinOctober 5, 2011 at 9:42 PM

    26:06 hspu toes on the ledge all else was rx
    I'll second what Chad said I was TIRED today! But got thru it and I'm a better human being having done it ;) ps Happy Birthday Dawn!

    ReplyDelete

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