Tuesday, 04 October 2011


300 Double Unders

For Time



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Compare to 06 JUL 10







CFE WOD:

Choose a Sport:

Run, Row, Bike, or Swim



10 x 1 min on, 1 min off



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Posted by Coach Jimmy at 9:16 PM

5 comments:

  1. RobertOctober 4, 2011 at 12:24 PM

    5:19 Rx my PR is 9 seconds faster but closest I have been in a while.

    ReplyDelete
  2. RustyOctober 4, 2011 at 12:36 PM

    5.07.

    ReplyDelete
  3. DannyOctober 4, 2011 at 4:59 PM

    8:15

    ReplyDelete
  4. Ethan DennisOctober 4, 2011 at 7:51 PM

    9:57 with singles

    ReplyDelete
  5. Coach JimmyOctober 4, 2011 at 9:01 PM

    4:17 Rx
    Not aPR. :(

    First time doing DU's in my minimus'.The rope catches the little nubs if your timing get off!

    Missed the large 0630 crew today!!

    ReplyDelete

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