Thursday, 06 October 2011

Rest Day

Skill Work:

Multi-sport CFE:

Choose one:

Swim focus: 2 x Swim 500yd, row 500m*

Run focus: 2 x Run 1 mile, row 500m

Bike focus: 2 x Bike 5 miles, run 400m

Row focus: 2 x Row 2000m, bike 800m

For Time

Post time to comments

*This is the one the majority of 0515 class will be doing