Monday, 10 October 2011


"Haug"

21-15-9 rep rounds of:


Deadlifts (225/150)

Body Blasters*


For Time



Post time to comments

Compare to 23 FEB 11


*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.
Posted by Coach Jimmy at 5:50 PM

7 comments:

  1. DannyOctober 10, 2011 at 8:33 AM

    17:24 RX

    ReplyDelete
  2. Chad V.October 10, 2011 at 3:00 PM

    19:34

    Mods:
    205# Deadlift
    2:1 SU for K2E

    ReplyDelete
  3. RobertOctober 10, 2011 at 5:43 PM

    17:14 Rx--much slower in the new gym due to the higher pullup bars

    ReplyDelete
  4. Rhonda GOctober 10, 2011 at 7:02 PM

    15:17 MOD

    85# DL
    STEP UPS FOR BOX JUMPS

    ReplyDelete
  5. AnneOctober 10, 2011 at 8:36 PM

    time?
    #45 (21 dl)
    #34 DL
    14" step-ups
    mod burpees
    SU

    Thanks for the coaching Jimmy!

    ReplyDelete
  6. Coach JimmyOctober 10, 2011 at 9:28 PM

    10:07 Rx
    30 sec PR!

    Great work!

    ReplyDelete
  7. erinOctober 10, 2011 at 9:42 PM

    Did Cindy due to my back and knee pain :-/
    12 rds +5 plu and 2 pu no pr back and left knee still have some sharp pain :-/ bur hopfully will go away soon!

    ReplyDelete

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