Monday, 03 October 2011




"Hair of the Dog"



1200m "Beer" Run (metaphorically on the beer part)

...then 5 rounds of:

12 "Shots"(Wall-Ball) (20/12)*

9 Wino Box Jumps (30/24")

200m sprint "to the can"

6 Cleans "up your mess" (135/95)



For Time



Post time to comments



*You can "make it a Double" and do eight 2-for-1's instead.


This WOD is inspired by those closest to us that have partied a little too hard sometime in their life, and still had to go to work the next day.
Posted by Coach Jimmy at 8:31 PM

4 comments:

  1. DannyOctober 3, 2011 at 1:32 PM

    26:33 with 2 for 1 wallballs.

    ReplyDelete
  2. Coach JimmyOctober 3, 2011 at 3:40 PM

    21:59 Rx and "made it a double"

    To clarify, I am not a drinker. Never have, and never will. This WOD was designed for those close friends that are not as "innocent" as me! :)

    ReplyDelete
  3. erinOctober 3, 2011 at 5:04 PM

    27:19 rx
    cheers! ;-P ps The Russains made me do it.

    ReplyDelete
  4. RobertOctober 3, 2011 at 6:05 PM

    30:46 Rx--2 for 1s

    ReplyDelete

Subscribe to: Post Comments (Atom)