Thursday, 27 October 2011


Rest Day








CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim



Run: 5 x 600m, rest 2 min

Row: 5 x 750m, rest 2 min

Bike: 5 x 1 mile, rest 2 min

Swim: 5 x 200m, rest 2 min



Post sport and sprint time to comments



NOTE: 0515 class will be swimming, and 1730 will be dry.
Posted by Coach Jimmy at 7:10 PM

2 comments:

  1. Coach JimmyOctober 27, 2011 at 2:16 PM

    19:13 swim sprint time

    That was exhausting! 200m swimming sprints are rough! Thanks to all those who suffered with me! :)

    ReplyDelete
  2. Ethan DennisOctober 27, 2011 at 6:16 PM

    14:27

    400m run X 4, then 600m

    ReplyDelete

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