Wednesday, 26 October 2011


"Partner up"

3000m Row

250 Sit-ups

200 Squats

150 Push-ups

100 Pull-ups



For Time





Post time to comments


Note:

Both partners do equal work on all exercises. Switch every 500m on the row.
Posted by Coach Jimmy at 10:14 PM

6 comments:

  1. RobertOctober 26, 2011 at 2:16 PM

    36:50 Rx + 20 pound vest. With Danny and his 20 pound vest

    ReplyDelete
  2. Coach JimmyOctober 26, 2011 at 3:13 PM

    Partnered with Erin: 33:58 Rx

    Great WOD!!

    ReplyDelete
  3. JaimeOctober 26, 2011 at 3:20 PM

    Robert and Danny.... you guys are crazy!!
    38:03 Rx had Brian as a partner,who put up with my crankiness when I thought he wasn't going fast enough or I forgot how to count above 10.
    I think my face is the only thing that doesn't hurt when I move.

    ReplyDelete
  4. Rhonda GOctober 26, 2011 at 6:22 PM

    I agree with Jaime!! On both the CRAZY part and the body parts!!

    Partnered with Susan. I think our time was...38:something MOD. That was fun!!

    ReplyDelete
  5. Chad V.October 26, 2011 at 8:06 PM

    36:50
    With Brent from the 5:30 PM class
    Fun WOD! Thanks Brent!

    ReplyDelete
  6. Rhonda GOctober 26, 2011 at 8:32 PM

    Lou Said: " I am not sure of our time but my partner " Justin " worked me light a sled dog, then he leaves for vacation. It just ain't right!

    Have fun Justin... If your ears are burning around 0700 hrs tomorrow it's me!!

    ReplyDelete

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