Friday, 28 October 2011

21-15-9 rep rounds of:

Overhead Squats (95/65)
Box Jumps (30/24")

Run 400m at the beginning of each round

For Time


Post time to comments
Compare to 11 OCT 10
Posted by Coach Jimmy at 9:54 PM

1 comment:

  1. Coach JimmyOctober 28, 2011 at 2:37 PM

    11:22 Rx

    I guess that is a PR b/c I did not post last time.

    Good luck to all the MP'ers doing the Tulsa Run tomorrow!

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