Friday, 14 October 2011


"Fight Gone Bad"


Row (calories)

Wall-Ball Shots (20/12) @ 10ft

Sumo Deadlift High-Pull (75/50)

Box Jumps (20")

Push Press (75/50)



3 rounds


Perform as many reps in one minute at each station (5 minutes total per round). Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.




Post score to comments

Compare to JUL 11
Posted by Coach Jimmy at 9:29 PM

5 comments:

  1. Coach JimmyOctober 13, 2011 at 9:44 PM

    Boot campers will be joining the class at 0530. We will need to start NLT 0545. We will go in heats.

    ReplyDelete
  2. Chad V.October 14, 2011 at 9:15 AM

    225 - 3 rep PR.

    ReplyDelete
  3. Coach JimmyOctober 14, 2011 at 8:04 PM

    330 Rx
    Not a PR, because my legs were still trashed from the 2-fer-1's on Tuesdy! But I did pace the first and second rounds better than usual.

    ReplyDelete
  4. DannyOctober 15, 2011 at 9:29 AM

    287RX

    ReplyDelete
  5. RobertOctober 17, 2011 at 5:17 AM

    281 Rx

    ReplyDelete

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