Saturday, 08 October 2011



"Lola"


30 Double unders

20 Knees-2-Elbows

10 Handstand Push-ups


5 rounds for time



Post time to comments


Compare to 02 JUL 11








CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim


4 x 2 min on, 1 min off


Post total distance covered to comments
Posted by Coach Jimmy at 9:54 PM

1 comment:

  1. Coach JimmyOctober 8, 2011 at 8:21 PM

    13:44 Rx
    Not sure if it is a PR or not. Did all DU's unbroken!
    Thanks to Lisette and Rhonda for WOD'n with me.

    ReplyDelete

Subscribe to: Post Comments (Atom)