Friday, 21 October 2011


For Time


10 Right arm Kettlebell Snatches (1.5/1 pood)

10 Left arm Kettlebell snatches

10 Chest-to-Bar Pull-ups

Row 250m



5 rounds




Post time to comments
Posted by Coach Jimmy at 8:51 PM

3 comments:

  1. Chad V.October 21, 2011 at 1:06 PM

    18:37
    Mod: 1 pood snatch

    ReplyDelete
  2. RobertOctober 21, 2011 at 4:23 PM

    20:34 Rx

    ReplyDelete
  3. Coach JimmyOctober 22, 2011 at 8:00 AM

    17:13 Rx(with a twist)

    I did first round with 5 MU's instead of C2B. I realized that was insane and did C2B the last 4. :) Great WOD!

    ReplyDelete

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