Maximum Performance CrossFit: Thursday, 20 October 2011

Thursday, 20 October 2011

Rest Day

CFE WOD:

Choose one:

Swim 300m, Bike 5 miles

or

Bike 5 miles, Run 1.5 miles

Post choice and total time to comments

2 comments:

Coach JimmyOctober 19, 2011 at 9:36 PM
0515 class will be doing the swim/bike option.
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RobertOctober 21, 2011 at 4:24 PM
Swim Bike--24:54 --5:04 swim 17:40 bike
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