Saturday, 22 October 2011

21-15-9 rep rounds

Burpees

Handstand Push-ups

Calories Rowed

For Time

Post time to comments

CFE WOD:

Choose a Sport:

Row, Run, Bike, or Swim

Row: 3500m

Run: 2 miles

Bike: 5 miles

Swim: 800m

Post time to comments