Maximum Performance CrossFit
Training to Expect the Unexpected
Wednesday, 28 September 2011
Run 600m
10 Snatches (95/65)
Run 400m
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups
Run 400m
10 Clean and Jerk (95/65)
Run 600m
2 rounds for time
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Run 600m
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