Maximum Performance CrossFit
Training to Expect the Unexpected
Thursday, 29 September 2011
Rest Day
Skill Work:
Swim: 5 x 100m/yd, rest 3 minutes*
Run: 5 x 600m, rest 3 minutes
Post total sprint time to comments
*0515 class will be doing the swim version. Bring a suit.
1 comment:
Coach Jimmy
September 29, 2011 at 3:40 PM
9:32 sprint time
Great work A.M. Team!
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9:32 sprint time
ReplyDeleteGreat work A.M. Team!