Tuesday, 27 September 2011


Complete as many rounds as possible in 20 minutes of:

200m Run

15 Sit-ups

10 Burpees



Post total number of rounds and extra reps to comments






CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim


10 x 40 sec on, 20 sec off



Post total distance covered to comments
Posted by Coach Jimmy at 9:32 PM

7 comments:

  1. DannySeptember 27, 2011 at 7:25 AM

    8 RDS + 200M run + 13 Jimmy Rows

    ReplyDelete
  2. JaimeSeptember 27, 2011 at 1:53 PM

    Couldn't get there am or pm, so I did a yoga class. Just call me gumby

    ReplyDelete
  3. Coach JimmySeptember 27, 2011 at 2:45 PM

    10 rds +200m run, 15 rowers(SU)

    ReplyDelete
  4. christineSeptember 27, 2011 at 5:58 PM

    7rds +200m run

    ReplyDelete
  5. Ethan DennisSeptember 27, 2011 at 7:00 PM

    6 rds + 200m, 15 SU, 8 burpees

    RX

    ReplyDelete
  6. erinSeptember 27, 2011 at 8:15 PM

    Picture caption:
    can these dudes be my body guard entourage when I'm famous? ;)

    ReplyDelete
  7. VerniceSeptember 27, 2011 at 10:15 PM

    I don't know my number of rounds.. Jimmy was keeping score.
    Just glad to be back.
    My words of wisdom for the day:
    7 days without CrossFit makes one weak!

    ReplyDelete

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