Tuesday, 20 September 2011



Complete as many rounds as possible in 15 minutes of:


30 Double Unders

20 Box Jumps (24/20")

10 Deadlifts (155/100)




Post total number of rounds and extra reps to comments







CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim


20 x 20 sec on, 20 sec off



Post total distance covered to comments


REMINDER:

All classes are at the Zone from now on. See comments for more details
Posted by Coach Jimmy at 9:17 PM

7 comments:

  1. Coach JimmySeptember 19, 2011 at 9:50 PM

    All classes have moved to the Zone.

    This week, Tuesday am will have a 0500-0600 class only. There will be a pm class at 1730, meeting at the south end of LaFortune golf course parking lot.

    ReplyDelete
  2. christineSeptember 20, 2011 at 10:50 AM

    4 rounds(+34)
    modifications:
    85# DL

    ReplyDelete
  3. Coach JimmySeptember 20, 2011 at 5:09 PM

    6 rd +50 reps (30 du/20 box)

    ReplyDelete
  4. Rhonda GSeptember 20, 2011 at 5:51 PM

    The Dynamic Trio (Susan, Lisette, and myself) did the following workout in the PIT area at the zone.

    AMRAP in 15 minutes
    90 single/speed skips
    20 Lunges
    10 Deadlifts (100 lbs)

    5 rounds + 96 reps

    Yes...we felt as though we were in the way for 15 minutes!! but we didn't care!! We did it anyways :-)

    ReplyDelete
  5. Coach JimmySeptember 20, 2011 at 6:17 PM

    WOD 2 with the evening crew @ LaFortune:
    Run 400m, 25 SQ, 400m, 25 PU, 400m, 25 SU, 1200m-for time
    13:53 Rx

    ReplyDelete
  6. AnonymousSeptember 20, 2011 at 6:23 PM

    ....squeak, squeak, squeak.....

    I'm a wheel. Send those emails in ASAP!

    ReplyDelete
  7. RobertSeptember 21, 2011 at 5:17 AM

    5 rounds plus 9 Double unders

    ReplyDelete

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