Monday, 19 September 2011


Run 200m

Max rep* Pull-ups

Run 400m

60 Squats

Run 800m

60 Sit-ups

Run 400m

Max rep* Push-ups

Run 200m



For Time




Post time to comments


*Max rep is defined as non-stop. Once you start, keep going. If you stop, pause, shake it out, or collapse, you are done with that event; go run!
Posted by Coach Jimmy at 9:16 PM

6 comments:

  1. DannySeptember 19, 2011 at 9:41 AM

    19:49 RX
    40 unbroken pullups
    36 unbroken pushups

    ReplyDelete
  2. Chad V.September 19, 2011 at 10:55 AM

    18:56 RX
    23 pullups
    30 pushups

    ReplyDelete
  3. AnneSeptember 19, 2011 at 1:25 PM

    31:54 MoD
    15 mod PU
    13 mod PU

    ReplyDelete
  4. christineSeptember 19, 2011 at 3:05 PM

    16:40
    12Plu w/ 1/2" band
    20PU

    ReplyDelete
  5. Coach JimmySeptember 19, 2011 at 5:18 PM

    16:22 Rx
    30 PLU
    40 PU

    Running after the PLU's was surprisingly tough! Running 800 after 60 unbroken sq's was expected to be hard, and it was. :). Great WOD with 0845's!

    ReplyDelete
  6. RobertSeptember 21, 2011 at 5:18 AM

    16:39 with 29 PLU and 24 PU

    ReplyDelete

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