Wednesday, 21 September 2011


Run 600m



7 Clean and Jerks (115/85)

7 Burpees

7 Toes-2-Bar

7 rounds



Run 600m



For Time





Post time to comments

7 comments:

  1. 23:17 55 lb clean and jerks
    rowed 750m instead of running

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  2. 26:56
    75 Lb Clean and Jerk

    That was a killer..especially the 600 meters at the end! Good job everyone!

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  3. 32:10
    RX first round
    Mod: 3:1 SU for T2B rounds 2-7

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  4. Ok I swear to God i have been doing the wods in mon wed and fri last week just haven't been posting times since I'm studying like a crazy person!! So I'll post today's :
    28:02 rx that one hurt my little body! :p
    now on to Stat test for time :-/

    ReplyDelete