Friday, 30 September 2011


"Cardio Killer"


800m Run

80 Double Unders

800m Row

600m Run

60 Double Unders

600m Row

400m Run

40 Double Unders

400m Row

200m Run

20 Double Unders

200m Row



For Time




Post time to comments
Posted by Coach Jimmy at 9:57 PM

4 comments:

  1. DannySeptember 30, 2011 at 9:25 AM

    28:35 RX

    ReplyDelete
  2. Coach JimmySeptember 30, 2011 at 1:33 PM

    21:54 Rx

    Great WOD! All DU's were unbroken!

    ReplyDelete
  3. PatriceSeptember 30, 2011 at 6:50 PM

    34:50 modified with singles and yes that was a cardio killer. I've been exhausted all day and have done nothing.

    ReplyDelete
  4. PatriceSeptember 30, 2011 at 6:51 PM

    Oh, I forgot. I did 160 unbroken singles, a PR for me.

    ReplyDelete

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