200m Sprint
10 Burpees
5 Handstand Push-ups
5 rounds for time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 4 x 800m, rest 4 min
Row: 4 x 1000m, rest 4 min
Bike: 4 x 3 miles, rest 4 min
Swim: 4 x 200m, rest 4 min
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 4 x 800m, rest 4 min
Row: 4 x 1000m, rest 4 min
Bike: 4 x 3 miles, rest 4 min
Swim: 4 x 200m, rest 4 min
Post sport and total sprint time to comments
11:13 Rx
ReplyDeleteFun, short WOD. Looks like we have a wall-ball challenge starting 19 SEP. More details to come. So if you would like to get better at WB shots or just get extra work, plan on joining in. :)
See you all in a week.
12:47
ReplyDeleteMod - Toes on Shelf for HSPU
Lesley, great job on those 150 Burpees!!
I'm in on the WB challenge!!!