Friday, 09 September 2011


"Helen" meets "Grace"


Run 400m

21 Kettlebell Swings (1.5/1 pood)

12 Pull-ups


3 rounds



...then immediately



30 Clean & Jerks (135/95)




For Time




Post time to comments



Note:

Perform "Helen" first, all 3 rounds. Then without breaking, move into"Grace". The total time is your WOD time.
Posted by Coach Jimmy at 10:03 PM

7 comments:

  1. Chad V.September 9, 2011 at 1:17 PM

    23:10
    Mod: 115 lbs Clean & Jerks

    ReplyDelete
  2. JaimeSeptember 9, 2011 at 1:37 PM

    22:02 slow as molasses walking the hill. PU instead of PLU and 45# clean & jerks. Had fun race walking with Anne

    ReplyDelete
  3. AnneSeptember 9, 2011 at 1:37 PM

    27:23... from the land of mod, mod, mod, and mod!

    ReplyDelete
  4. Justin GassawaySeptember 9, 2011 at 7:39 PM

    18:24
    35# Kettlebell
    PLU blue/purple bands
    45# Clean & Jerks

    ReplyDelete
  5. Rhonda GSeptember 9, 2011 at 8:03 PM

    20:22 MOD
    75# Clean and Jerk...PR!! Yay! Sort of..that was hard!!
    It took me nearly 9 minutes just to do the "Grace" part!! Ugh!

    Hi Anne!! Missed you :-)

    ReplyDelete
  6. Coach JimmySeptember 9, 2011 at 10:36 PM

    17:31 Rx

    That was AWESOME! Grace is a lot harder after Helen!

    Everyone did great!!

    ReplyDelete
  7. Coach JimmySeptember 9, 2011 at 10:37 PM

    Congratz Rhonda on the PR!!

    ReplyDelete

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