Monday, 12 September 2011


Complete as many rounds as possible in 20 min:

5 Strict Pull-ups

10 Burpees

15 Overhead Squats (75/50)



Post number of rounds and extra reps to comments
Posted by Coach Jimmy at 4:56 AM

4 comments:

  1. Rhonda GSeptember 12, 2011 at 9:51 AM

    7 rds + 5 reps

    MOD:
    Strict PLU w/ Blue Band

    That was a lot of OHS!! Ouch!!

    Love the Pic!!

    ReplyDelete
  2. Chad V.September 12, 2011 at 10:31 AM

    5 rds + 5 strict PLU + 9 Burpees
    Mod: 55 lbs OHS.

    ReplyDelete
  3. AnneSeptember 12, 2011 at 3:10 PM

    5 rds...mod...whew that was tougher than it looked...Thanks for the OHS tips, Chad & Erin...

    ReplyDelete
  4. RobertSeptember 16, 2011 at 4:22 PM

    8 rounds even

    ReplyDelete

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