Tuesday, 16 August 2011


"Munchkins of MP CrossFit"



Part 1:

200 Speed Skips w/ 3 minute time cap


Rest 1 minute after time cap


Part 2:

Complete as many rounds as possible in 12 minutes of:

4 Handstand Push-ups

6 Pull-ups

8 Push-ups

10 Toes-2-Bar


Rest 1 minute


Part 3:

200 Jump Rope Singles w/ 3 minute time cap



Post number of completed rounds, extra reps, and number of or time of jump ropes completed to comments

Compare to 16 AUG 10






CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim


Run: 4 x 400m, rest 4 min

Row: 4 x 500m, rest 4 min

Bike: 4 x 1200m, rest 4 min

Swim: 4 x 50yd/m, rest 4 min


Post sport and total sprint time to comments
Posted by Coach Jimmy at 9:36 PM

4 comments:

  1. DannyAugust 16, 2011 at 6:37 AM

    1:30 speed skips
    4 Rds+1
    1:56 singles

    ReplyDelete
  2. Rhonda GAugust 16, 2011 at 7:41 AM

    1:09 Speed Skips
    6 Rds - TOB for HSPU
    1:19 Singles

    Great job Every Body!!

    ReplyDelete
  3. erinAugust 16, 2011 at 8:28 PM

    I don't remember my skip and jump times
    I got 5 rds plus 4 hspu toes on the ledge
    good job 5:30 pm crew! Cool seeing Patrice this evening!

    ReplyDelete
  4. RobertAugust 18, 2011 at 7:34 PM

    1:16 for speed skips
    5 rounds plus 2 HSPU
    1:18 for singles

    ReplyDelete

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