Maximum Performance CrossFit: Wednesday, 17 August 2011

Wednesday, 17 August 2011

"SQT"

10 Ground to Overhead (95/65)

200m Shuttle Sprint

3 rounds for time

Post time to comments

Compare to 17 AUG 10

5 comments:

Rhonda GAugust 17, 2011 at 8:44 AM
7:00 RX
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DannyAugust 17, 2011 at 9:06 AM
7:19 RX+ (115 lbs)
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DonAugust 17, 2011 at 12:03 PM
6:06 Masters RX
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erinAugust 18, 2011 at 7:00 PM
7:44rx thought run was harder ( maybe the spin class b4 ;-p
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RobertAugust 18, 2011 at 7:28 PM
8:38 Rx + (115 lbs)
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