Monday, 15 August 2011


"Jeremy"

21-15-9 rep rounds of:

Overhead Squats (95/65)

Burpees



For Time



Post time to comments

Compare to 22 MAR 11

Posted by Coach Jimmy at 9:24 PM

6 comments:

  1. AnonymousAugust 15, 2011 at 7:51 AM

    9.46

    57# OHS

    12# increase. Yippee!!

    ReplyDelete
  2. Coach JimmyAugust 15, 2011 at 11:26 AM

    4:43 Rx
    PR by 26 sec!! The OHS felt sooooo heavy today. Maybe I was because of "Nutts" on Friday and the Tabata slam on Saturday. :)

    Congratz Susan!

    ReplyDelete
  3. VerniceAugust 15, 2011 at 8:26 PM

    7:21
    32# OHS
    1 min and 7 sec PR from March 2011

    ReplyDelete
  4. DannyAugust 15, 2011 at 8:56 PM

    7:29 RX. PR by 26 seconds

    ReplyDelete
  5. erinAugust 16, 2011 at 8:24 PM

    7:48 rx whew!

    ReplyDelete
  6. RobertAugust 18, 2011 at 7:35 PM

    5:57 Rx

    ReplyDelete

Subscribe to: Post Comments (Atom)