Thursday, 04 August 2011


Rest Day






Skills Test:

Max L-sit for time

Max Handstand walk for distance



Post results of each to comments
Posted by Coach Jimmy at 10:01 PM

1 comment:

  1. PatriceAugust 4, 2011 at 7:50 AM

    I ran 3 miles with a 12:05 pace. Not bad for me, especially in 80 degree heat.

    ReplyDelete

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