Friday, 05 August 2011


For Time:

30 Double Unders

25 Knees-to-Elbows

15 Pull-ups

10 Overhead Squats (115/75)

Run 400m



4 rounds



Post time to comments
Posted by Coach Jimmy at 9:35 PM

3 comments:

  1. AnonymousAugust 5, 2011 at 9:08 AM

    33:48
    90 singles
    50 sit ups
    15 banded PLU
    55# OHS
    400 run
    wow...the humidity really zapped me. I bought Frogg Togg chilling blanket yesterday. I'm going to take it running tomorrow.

    ReplyDelete
  2. erinAugust 5, 2011 at 2:43 PM

    39:51 RX
    felt soooo lethargic today the heat is just sucking my will to to live.
    I wanna hibernate till November :p
    Susan I have one those togg thingies and I LOVE IT! I use it my car since my ac dosent work well!

    ReplyDelete
  3. DannyAugust 5, 2011 at 8:12 PM

    41:33 RX

    ReplyDelete

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