Monday, 22 August 2011


21-15-9 rep rounds of:

Handstand Push-ups

Burpees

Knees-2-Elbows



For Time



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Posted by Coach Jimmy at 9:10 PM

9 comments:

  1. AngelaAugust 22, 2011 at 8:39 AM

    I'm taking the day off because...

    I got 2nd in my age group at the F3 Sprint Triathlon yesterday! Woohoo! That's definitely a first for me! It just keeps getting better.

    Hope everyone has a delightful Monday!

    ReplyDelete
  2. Rhonda GAugust 22, 2011 at 9:44 AM

    14:31
    30" TOB for HSPU
    Still working on those K2E

    Way to go supergirl Angie :-) That's amazing!! You inspire us all.

    ReplyDelete
  3. Coach JimmyAugust 22, 2011 at 10:26 AM

    Congratz Angela!!!

    Today's WOD:
    11:56 Rx

    I was definitely feeling my Friday-Sunday WOD's! :)

    ReplyDelete
  4. Chad V.August 22, 2011 at 10:57 AM

    13:48

    Mod's:
    Window ledge HSPU
    2:1 Sit-ups

    Taking 2 weeks off has made me soft!

    Congrats on your finish Angie!!! I had a 3 minute PR this time at the F3 and still finished 6 out of 8 in my age group! 47th out of 102 males, though.

    ReplyDelete
  5. DonAugust 22, 2011 at 11:54 AM

    13:04

    20" Box HSPU - still a weakling there but getting better.

    2:1 sit-ups.

    Still sore from Friday - wow.

    ReplyDelete
  6. RustyAugust 22, 2011 at 12:34 PM

    15:20 RX. That was a fun one.

    ReplyDelete
  7. DannyAugust 22, 2011 at 9:19 PM

    24:50 RX

    ReplyDelete
  8. erinAugust 22, 2011 at 10:06 PM

    12:45 toes on 30" box
    awesome job Angie!!

    ReplyDelete
  9. RobertAugust 23, 2011 at 7:04 PM

    29:33 very slow HSPU due to Friday and Saturday I think.

    ReplyDelete

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