Saturday, 21 August 2011


3 rounds for time

10 Clean to Overhead (115/75)

50 Double Unders



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CFE WOD

Choose a Sport:

Run, Row, Bike, Swim



20 x 20 sec on, 20 sec off



Post sport and total distance covered to comments

Posted by Coach Jimmy at 7:45 AM

1 comment:

  1. RobertAugust 20, 2011 at 8:14 PM

    Today I did modified "Gator"

    8 Rounds of

    5 165 lbs front squats (Rx is 185 lbs)
    26 Ring push ups

    27:33

    ReplyDelete

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