Wednesday, 27 July 2011


3 rounds for time of:


5 Clean to Thruster (115/75)

50 Double Unders

5 Squat Jump to Pull-ups

5 Clapping Push-ups

50 Double Unders

5 Squat Jump to Pull-ups

5 Clapping Push-ups

50 Double Unders

5 Clean to Thruster (115/75)

Rest 2 minutes


Post time to comments
Posted by Coach Jimmy at 10:08 PM

8 comments:

  1. DannyJuly 27, 2011 at 9:39 AM

    31:21 minus 4 minutes of rest= 28:21 RX. That was an awesome WOD!

    ReplyDelete
  2. Rhonda GJuly 27, 2011 at 12:53 PM

    38:44 less 4 min rest= 34:44
    Mod
    65lb clean to thruster
    Knee clapping PU
    20"box jump PLU

    Lord have mercy!! That was a tough one!!

    ReplyDelete
  3. Chad V.July 27, 2011 at 1:08 PM

    32:25 minus 4 min rest = 28:25
    Mods:
    3:1 Singles

    ReplyDelete
  4. Coach JimmyJuly 27, 2011 at 3:51 PM

    18:40 Rx, with the rest
    Rest is included with the time. That was an exhausting WOD! Felt GREAT!!

    Previous BC times:
    Trent:
    27:47 with same Mods
    Brit:
    24:33 same ball,but 16" box
    Dawn:
    22:01 same ball, but at a 7-8ft target, 14" box

    Great job today bootcampers!

    ReplyDelete
  5. TRENTJuly 27, 2011 at 6:25 PM

    The first week I started out with 16 pound ball on wall balls and worked down to 12.

    BUT! Today it was 12 pound ball throughout and my final time was...18:30.

    Thats 9:17 shaved off.

    ReplyDelete
  6. erinJuly 27, 2011 at 8:56 PM

    29:44 rx
    jumped on 20" then into plu
    what a WOD! :-p

    ReplyDelete
  7. CarmenJuly 28, 2011 at 8:27 AM

    32:21
    45 # thruster
    150 singles
    20" box jump plu (forgot to squat pre jump on about the first 18) =0) These are scary.
    knee claps

    ReplyDelete
  8. CarmenJuly 28, 2011 at 8:28 AM

    4 min rest included in above time. =0)

    ReplyDelete

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