Thursday, 28 July 2011




Rest Day






Focus Work:

100 Pull-ups

For Time



Post time to comments

Compare to 15 FEB 11
Posted by Coach Jimmy at 9:42 PM

2 comments:

  1. DannyJuly 28, 2011 at 9:44 AM

    Muscle up work. Got 3 consecutively. New PR. Thanks for the excellent coaching, Jimmy!

    ReplyDelete
  2. TRENTJuly 28, 2011 at 6:22 PM

    Went 74 push-ups the first week in 10 minutes.

    This week, 155 pull-ups in 10 minutes. Hit 100 in 5:48.

    ReplyDelete

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