Tuesday, 26 July 2011



Partner Deadlifting

60 reps


With a partner, pick a weight that is a 3-5 rep max for each of you, then alternate lifting. Each partner must complete 30 reps, but no more than 5 per turn.



Post weight used and time to comments





CFE WOD:

Choose a Sport:

Run, Row, Bike, Swim


9 x 90 sec on, 90 sec off



Post total distance covered to comments
Posted by Coach Jimmy at 9:49 PM

3 comments:

  1. Coach JimmyJuly 25, 2011 at 10:25 PM

    There will be a bonus, and it will be fun!

    ReplyDelete
  2. Coach JimmyJuly 26, 2011 at 9:51 AM

    11:59 with Jim at 325, this includes the bonus.
    325 is 76% of my 1-rep max.

    I was able to maintain 5 each turn; thus doing 30 burpees at the end. I think I made Jim work hard! ;) Strong work Jim!

    ReplyDelete
  3. RobertJuly 26, 2011 at 6:13 PM

    14 minutes--ish 285 lbs

    ReplyDelete

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