Training to Expect the Unexpected
4:31 RxNot a PR, but I am working on spinning the rope faster. It was faster today; however, that is what threw the timing off a bit. :) It is tough taking yourself through some grass drills! It kind of defeats the purpose. :)
6:00 Singles
8:36 Singles
6:01 Rx
11:15 singles.
4:31 Rx
ReplyDeleteNot a PR, but I am working on spinning the rope faster. It was faster today; however, that is what threw the timing off a bit. :)
It is tough taking yourself through some grass drills! It kind of defeats the purpose. :)
6:00 Singles
ReplyDelete8:36 Singles
ReplyDelete6:01 Rx
ReplyDelete11:15 singles.
ReplyDelete