"Fight Gone Bad"
Row (calories)
Wall-Ball Shots (20/12) @ 10ft
Sumo-Deadlift High-pull (75/50)
Box Jumps (20")
Push Press (75/50)
3 rounds for score*
Post score to comments
Compare to 25 FEB 11
*Complete one minute at each station (5 minutes total per round). Repeat process two more times, a total of 17 minutes from"Go" to "Stop". Score is calculated by counting reps at each station, calories on rower, then adding all reps from all rounds together.
CFE WOD:
Choose a Sport:
Row, Run, Bike, Swim
Run: 4 x 400m, rest 3 min
Row: 4 x 500m, rest 3 min
Bike: 4 x 800m, rest 3 min
Swim: 4 x 100m, rest 3 min
Post total sprint time to comments
212 RX
ReplyDeleteFirst RX FGB. Great Job everyone!
151
ReplyDelete343 Rx
ReplyDeleteI am counting this as my new PR. My previous is 350, but that was with a ball as a depth target on the WB shots.
Boot campers did very well today! Thank you all for making them feel welcome.
222 with a depth ball+1 riser for WB shots.
ReplyDelete266 Rx
ReplyDelete